What does psychotherapy change?

Co zmienia psychoterapia?

What does psychotherapy change? Participation in psychotherapy not only helps in solving internal problems, but also often changes the outlook on the ordinary order of things. A specialist psychotherapist often asks a person if they are ready for the fact that during meetings their world may change. What does psychotherapy change? You can part with someone because you will stop feeling comfortable in their company, stop agreeing with imposed decisions. Perhaps you have realized that you have previously pursued foreign goals and desires.

What does individual psychotherapy change?

The objective criteria for the success of individual psychotherapy are the following parameters: depression, anxiety, self-esteem. If the person’s condition has improved, it means that the desired result has been achieved. Subjective approach: does the patient believe that the goals set by him at the beginning of the therapy have been achieved? There are pitfalls here, because the desires in the work process can also change. For example, a person comes with a request to be successful and earn more money, but gradually realizes that it is dictated by the need to gain approval, respect and love. She feels unloved and begins to deal with it, because the next step in her career will not help.

Can a person change after group psychotherapy?

During group psychotherapy, a person encounters many different feelings and emotions, both positive and negative. By meeting them, he learns about their existence in his life, learns to accept and recognize them in himself, gives him the possibility of greater diversity. By acknowledging their feelings, a person learns to deal with them without hurting themselves. Recognizing and accepting oneself, a person learns to recognize and accept (or not accept) others, changes the style of his communication, ways of interacting with the world expand significantly, become more diverse and constructive.

In group psychotherapy, there is an opportunity to try out new ways of communicating with others, develop them, and then transfer them to life or not. The experience gained during therapy gives a lot of strength and energy for everyday life. The most diverse is the direct expression of your thoughts, that is, asking incorrect but very necessary questions, that looking straight in the eye and defending your boundaries.

A specialist psychotherapist or therapeutic group has great opportunities to support, encourage and identify new behaviors. During therapy, you can learn to talk about yourself, your character, your habits. You can find a lot of new and interesting in yourself: a sense of humor, stability, originality, sensuality, naivety, as well as resentment, aggression. And many other things that are not recognized and rejected that can be used as a resource to solve any life problems. Group and individual psychotherapy is a means by which one can try to come to terms with a given human existence or restore it.

Is psychotherapy a good choice?

Individual psychotherapy is not what patients initially assume. It is not a cure for the disease. These are not tips from a wise adviser. This is not the common experience of good friends. This is not the acquisition of esoteric knowledge. This is not a demonstration of someone’s faults. This is not a new religion. Psychotherapy is not about what someone thinks. It’s about how he thinks.

He pays attention to the subtle semblance of how he thinks. He distinguishes what he thinks from how he thinks. He is not so much interested in looking for reasons that explain what he does as in the meaning of what he does. How you live with your feelings, it’s important to approach relationships with people who are important. It’s about what you strive for in your life and how you unwittingly complicate it to achieve those goals. It helps to see that the changes that one is striving for already exist in him in a latent form. It gives the opportunity to see and accept the reflection of something eternal, this is its essence. Individual psychotherapy is a long-term process, the aim of which is deep changes in oneself, sensitivity to oneself and the world, ideas about oneself and people, abilities and skills to make choices in various life situations.

Psychotherapy changes the person himself, and he, this renewed, changed person, simply cannot interact with his environment in the old way. He brings something new to his relationships with children, parents, friends, colleagues. The task of a specialist psychotherapist is to help the patient restore mental balance, gain self-confidence, develop communication skills and learn how to cope with the negative consequences of mental and emotional stress.

Both individual psychotherapy and group psychotherapy help in determining the choice of profession, finding a common language with growing children, eliminating misunderstandings in marital relations, surviving the loss of a loved one. Working with a psychotherapist is always built on the principle of partnership, self-respect and mutual respect, thanks to which it brings pleasure from the process and the result. A psychotherapist not only helps and supports in a difficult period of life, but also teaches how to react to such situations in the future.

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